Senior Fitness Group

SIR128 Senior Fitness offers a free assessment of your physical fitness to determine your upper and lower body strength, balance, and flexibility. Improving these factors can increase your longevity, independence, and reverse pre-diabetes. Contact Michael Lee if you have any questions: Contact Us

Topics cover include:

Fun Exercises for Seniors
Exercising at Home
Strength Training for Seniors
Balance Maintenance
Weight Management
Nutrition for Seniors
Stress Reduction
Fall Prevention
Reversing Pre-diabetes